A diet adequate for one person is adequate for all humans.

A diet adequate for one person is adequate for all humans.

• A. True
• B. It depends on age
• C. False
• D. Only for adults

Answer: (C)

Nutrient needs vary widely among people due to age, growth and development, sex, life stage (like pregnancy), activity level, and health conditions. A diet that meets one person’s requirements may be insufficient or excessive for someone else. For instance, growing children and teens need more calcium and iron for development, pregnant individuals require extra iron and folate, athletes may need higher energy and protein, and older adults might need more vitamin B12 and calcium. Because these needs aren’t the same for everyone, there isn’t a universal diet that is adequate for all humans.

Nutrient needs vary widely among people due to age, growth and development, sex, life stage (like pregnancy), activity level, and health conditions. A diet that meets one person’s requirements may be insufficient or excessive for someone else. For instance, growing children and teens need more calcium and iron for development, pregnant individuals require extra iron and folate, athletes may need higher energy and protein, and older adults might need more vitamin B12 and calcium. Because these needs aren’t the same for everyone, there isn’t a universal diet that is adequate for all humans.