AMDR for carbohydrates is (as a percentage)

AMDR for carbohydrates is (as a percentage)

• A. 50-70%
• B. 45-65%
• C. 10-40%
• D. 60-80%

Answer: (B)

The main idea here is how much of your total daily calories should come from carbohydrates. The recommended range for carbohydrates is 45–65% of total energy. This balance gives you enough energy and dietary fiber from carbs while leaving room for adequate protein and fats to support body functions and nutrient intake. If you go below 45%, you risk not meeting energy needs and fiber intake, which can affect performance and digestion. If you go above 65%, carbohydrates could crowd out other nutrients and potentially affect blood sugar control over time. For a 2,000 kcal day, that range translates to about 225–325 grams of carbohydrate daily (since carbs provide 4 kcal per gram).

The main idea here is how much of your total daily calories should come from carbohydrates. The recommended range for carbohydrates is 45–65% of total energy. This balance gives you enough energy and dietary fiber from carbs while leaving room for adequate protein and fats to support body functions and nutrient intake. If you go below 45%, you risk not meeting energy needs and fiber intake, which can affect performance and digestion. If you go above 65%, carbohydrates could crowd out other nutrients and potentially affect blood sugar control over time. For a 2,000 kcal day, that range translates to about 225–325 grams of carbohydrate daily (since carbs provide 4 kcal per gram).