AMDR for fat as a percentage should be between which two numbers?

AMDR for fat as a percentage should be between which two numbers?

• A. 10-30%
• B. 20-40%
• C. 20-35%
• D. 25-40%

Answer: (C)

Fat should provide 20-35% of total daily calories. This range balances getting enough essential fatty acids and fat-soluble vitamins with keeping overall energy intake in check, since fat is high in calories (9 kcal per gram). Staying near the lower end still meets essential fat needs, while the upper end allows for adequate fat intake without pushing total calories too high. Going below 20% could risk essential fatty acid deficiency and poor vitamin absorption, while going above 35% can lead to excess calorie intake from fat and potential health risks. On a 2000 kcal diet, this range translates to about 400–700 kcal from fat each day (roughly 44–78 grams).

Fat should provide 20-35% of total daily calories. This range balances getting enough essential fatty acids and fat-soluble vitamins with keeping overall energy intake in check, since fat is high in calories (9 kcal per gram). Staying near the lower end still meets essential fat needs, while the upper end allows for adequate fat intake without pushing total calories too high. Going below 20% could risk essential fatty acid deficiency and poor vitamin absorption, while going above 35% can lead to excess calorie intake from fat and potential health risks. On a 2000 kcal diet, this range translates to about 400–700 kcal from fat each day (roughly 44–78 grams).