AMDR for protein is:

AMDR for protein is:

• A. 5-15%
• B. 20-40%
• C. 10-35%
• D. 15-25%

Answer: (C)

AMDR for protein focuses on how much of daily calories should come from protein to support body tissues and metabolic functions while leaving room for carbohydrates and fats that fulfill other roles. The recommended range is 10 to 35 percent of energy from protein. This broad span accommodates people with different needs, from those with lower activity to those who are more active or building tissue, ensuring enough amino acids without overemphasizing protein at the expense of other nutrients. The lower end ensures a minimum intake to meet requirements, while the upper end protects against excessive protein intake that could crowd out essential carbohydrates and fats or, in some individuals, place extra work on the kidneys. For a 2000 kcal daily diet, 10–35% equates to about 200 to 700 kcal from protein, which is roughly 50 to 175 grams of protein per day.

AMDR for protein focuses on how much of daily calories should come from protein to support body tissues and metabolic functions while leaving room for carbohydrates and fats that fulfill other roles. The recommended range is 10 to 35 percent of energy from protein. This broad span accommodates people with different needs, from those with lower activity to those who are more active or building tissue, ensuring enough amino acids without overemphasizing protein at the expense of other nutrients. The lower end ensures a minimum intake to meet requirements, while the upper end protects against excessive protein intake that could crowd out essential carbohydrates and fats or, in some individuals, place extra work on the kidneys. For a 2000 kcal daily diet, 10–35% equates to about 200 to 700 kcal from protein, which is roughly 50 to 175 grams of protein per day.