Which is least likely to be nutrient-dense?

Which is least likely to be nutrient-dense?

• A. Candy
• B. Spinach
• C. Broccoli
• D. Apple

Answer: (A)

Nutrient density is about how many nutrients you get per calorie. Foods that deliver vitamins, minerals, fiber, and protein relative to their energy are considered nutrient-dense. Candy piles up calories from added sugars and fats but supplies very few essential nutrients, so it provides little nourishment for the calories it contains. That’s why it’s the least nutrient-dense option. Spinach and broccoli are rich in vitamins (like A, C, and K), minerals, and fiber, while an apple contributes fiber and micronutrients as well, making them more nutrient-dense than candy.

Nutrient density is about how many nutrients you get per calorie. Foods that deliver vitamins, minerals, fiber, and protein relative to their energy are considered nutrient-dense. Candy piles up calories from added sugars and fats but supplies very few essential nutrients, so it provides little nourishment for the calories it contains. That’s why it’s the least nutrient-dense option. Spinach and broccoli are rich in vitamins (like A, C, and K), minerals, and fiber, while an apple contributes fiber and micronutrients as well, making them more nutrient-dense than candy.