Which statement about nutrition and health is true?

Which statement about nutrition and health is true?

• A. Nutrition helps prevent disease and debilitation.
• B. Nutrition has no impact on disease prevention.
• C. Nutrition only provides energy.
• D. Nutrition excludes vitamins from health.

Answer: (A)

Good nutrition influences health in many ways beyond simply supplying energy. When you eat a balanced mix of macronutrients and micronutrients, you support the immune system, repair and maintain tissues, keep bones and muscles strong, and regulate metabolism. This broad support helps prevent nutrient-deficiency diseases and lowers the risk of chronic conditions such as heart disease, type 2 diabetes, and some cancers, as well as reducing frailty with aging. Because of all these roles, nutrition truly helps prevent disease and debilitation. The other statements miss important truths: nutrition does impact disease prevention, it’s about more than just energy, and vitamins are essential to health, not excluded.

Good nutrition influences health in many ways beyond simply supplying energy. When you eat a balanced mix of macronutrients and micronutrients, you support the immune system, repair and maintain tissues, keep bones and muscles strong, and regulate metabolism. This broad support helps prevent nutrient-deficiency diseases and lowers the risk of chronic conditions such as heart disease, type 2 diabetes, and some cancers, as well as reducing frailty with aging. Because of all these roles, nutrition truly helps prevent disease and debilitation.

The other statements miss important truths: nutrition does impact disease prevention, it’s about more than just energy, and vitamins are essential to health, not excluded.