Which statement best describes 'Good' food?

Which statement best describes 'Good' food?

• A. It is always low in calories.
• B. It is nutrient-dense and produced and sold sustainably.
• C. It is highly processed and convenient.
• D. It is only organic foods.

Answer: (B)

Good food is defined by two ideas: it should provide a lot of nutrients relative to the calories it delivers (nutrient-dense), and it should come from production and selling practices that are environmentally and socially responsible (sustainably produced and sold). When a food is nutrient-dense, it helps you meet vitamins, minerals, protein, and fiber needs without piling on excess calories. Sustainable production means considering environmental impact, fair labor, humane practices, and reducing waste along the supply chain. This combination best captures a thoughtful, healthful approach to food. Low calories aren’t enough on their own because some nutrient-dense foods can be higher in calories, and some low-calorie options may be low in essential nutrients. Highly processed and convenient foods often lose nutrients or gain unhealthy additives, so they’re not ideal descriptors of good food. Saying good food must be organic excludes many nutritious, sustainably produced options that are conventional.

Good food is defined by two ideas: it should provide a lot of nutrients relative to the calories it delivers (nutrient-dense), and it should come from production and selling practices that are environmentally and socially responsible (sustainably produced and sold). When a food is nutrient-dense, it helps you meet vitamins, minerals, protein, and fiber needs without piling on excess calories. Sustainable production means considering environmental impact, fair labor, humane practices, and reducing waste along the supply chain. This combination best captures a thoughtful, healthful approach to food.

Low calories aren’t enough on their own because some nutrient-dense foods can be higher in calories, and some low-calorie options may be low in essential nutrients. Highly processed and convenient foods often lose nutrients or gain unhealthy additives, so they’re not ideal descriptors of good food. Saying good food must be organic excludes many nutritious, sustainably produced options that are conventional.